The trainer at work also is a trainer at CrossFit Everstrong here in Pensacola so she talked me into doing a free session with her at the CrossFit gym. OK this workout was only 16 minutes long and I am SOOOOOOOOORRRRRRRRREEEEE This is the most sore Ive ever been My Legs are on Fire and have been on fire for the past 2 days!!! I wish I could afford to go there but it is EXPENSIVE maybe ill go for a month or so to get toned up and learn the workouts so I can do them myself at the FREE gym at work! ugh...My legs hurt so bad. BUT in the gym it says " The end result Justifies the Pain." LOL hopefully!! she had me doing "Burpees, Kettle Bells, BOX Jumps, and Air Squats!" here is a link to all the workouts they do... I thought I was going to die in that 16 minutes. But it was an amazing workout and I can tell if I do it all the time I will be TONE! LOL.
This page it to help me document my journey with my new friend in my tummy, also to keep everyone up to date that doesnt see me as often. Leave me some comments let me know how im doing!!!
5 comments:
It sounds like a really good workout!
HOLY COW! I click the link and start scrolling through.ANY place that names an exercise or a group of exercises "AssKicking" is a place I am too afraid to walk into! LOL. It does sound amazing, and I am so sure that it will be lovely and painful, but I bet you would look KILLER (even more so than now!) after a few months of it...I think your idea to go for a month, then learn it all to do at the free gym...VERY smart :D
I totally admire that you're getting out there and doing that.. I'm just trying to work up the courage to do like Zumba or Spinning... I don't know about this CrossFit. I'm a bit of a pansy, lol.
Yea I only have done 1 session of Crossfit and I can definatly tell that if I keep doing it I will get alot more tone than I am right now. its expensive to me its 130 a month but I think It would be worth it to me to do it to get toned up.
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